Acupressure/acupuncture formulas use a combination of points along energy meridians to treat different conditions. To try some of these acupressure formulas at home, use two fingers and gently press and rub each point in the series for 15 -20 seconds. The entire formula should be repeated daily for three to four weeks. If there is no improvement after a month, this acupressure formula may not be the type of treatment needed for your condition. Acupuncture, where points are treated with needles rather than by hand, should never be attempted outside of the care and advice of a trained professional.

Master Points These points help overall well-being by producing increased energy and vitality. They are excellent for the treatment of fatigue, anxiety and depression.

Alarm Points These points are used for diagnostic and treatment purposes. If tenderness occurs with pressure on any of these points, the meridians may be imbalanced. If the body is sensitive at an alarm point, treating the point on a regular basis will help to restore balance and improve health.

Tension Pressure Points These points in the neck and shoulders are common stress areas around which muscle tension and headaches often occur. Stimulating these points is an effective treatment to relieve headaches and neck pain.